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Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Aug 2, 2024
In this engaging session, the speaker delves into groundbreaking research on mental and skin health, highlighting the benefits of heat exposure for depression relief. Discover effective cold therapy practices and learn how they can enhance sleep and cognitive function. Nutritional insights reveal connections between diet and academic performance, while tips for overcoming addictions emphasize the importance of support resources. With a focus on innovative treatments and lifestyle improvements, this discussion is packed with useful takeaways for better health and productivity.
56:43
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Quick takeaways
- The Huberman Lab Premium initiative is funding innovative mental health research, providing vital support for groundbreaking studies at leading universities.
- Maintaining skin health involves employing sun protection, retinoids, and collagen supplements, alongside holistic methods like red light therapy.
Deep dives
Expansion of Philanthropic Support for Science
The Huberman Lab Podcast has expanded its philanthropic efforts to support groundbreaking research related to mental and physical health. With the involvement of premium channel subscribers, the initiative has gained significant financial backing, including a dollar-for-dollar match from exceptional donors. This increased funding allows for diverse projects at prestigious universities, such as Stanford and Columbia, focusing on innovative solutions for mental health and performance. Notable areas of research will explore topics like deliberate heat exposure as a treatment for depression and the interactions between the immune and nervous systems.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode