Huberman Lab
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Aug 2, 2024
Dive into a fascinating discussion about cold therapy's benefits for motivation and the role of sleep in emotional processing. Discover effective strategies for skin health, including sunscreen and retinoids. Explore the potential of Shilajit in boosting testosterone and overall vitality. Learn about productivity techniques that blend urgency with precision, and get insights on overcoming personal challenges. This lively conversation combines science with practical advice for enhancing mental and physical well-being.
56:43
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Quick takeaways
- The Huberman Lab Premium initiative is funding innovative mental health research, providing vital support for groundbreaking studies at leading universities.
- Maintaining skin health involves employing sun protection, retinoids, and collagen supplements, alongside holistic methods like red light therapy.
Deep dives
Expansion of Philanthropic Support for Science
The Huberman Lab Podcast has expanded its philanthropic efforts to support groundbreaking research related to mental and physical health. With the involvement of premium channel subscribers, the initiative has gained significant financial backing, including a dollar-for-dollar match from exceptional donors. This increased funding allows for diverse projects at prestigious universities, such as Stanford and Columbia, focusing on innovative solutions for mental health and performance. Notable areas of research will explore topics like deliberate heat exposure as a treatment for depression and the interactions between the immune and nervous systems.
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