Huberman Lab

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

517 snips
Aug 2, 2024
Dive into a fascinating discussion about cold therapy's benefits for motivation and the role of sleep in emotional processing. Discover effective strategies for skin health, including sunscreen and retinoids. Explore the potential of Shilajit in boosting testosterone and overall vitality. Learn about productivity techniques that blend urgency with precision, and get insights on overcoming personal challenges. This lively conversation combines science with practical advice for enhancing mental and physical well-being.
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ADVICE

Professional Skin Treatments

  • Consult a dermatologist about retinoids to improve collagen composition.
  • Laser resurfacing can also improve skin appearance.
ADVICE

Improve Skin Appearance

  • Ingest collagen to improve skin elasticity and appearance.
  • Consider red light exposure for potential skin benefits.
ADVICE

Skin Protection

  • Protect your skin from sun damage to prevent thinning.
  • Use mineral-based sunscreen with zinc oxide or titanium dioxide.
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