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AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Huberman Lab

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Exploring Cognitive Function and Hormonal Health: The Role of Shilajit

This chapter explores the significance of personal attention thresholds and cognitive function influencers like nutrition and sleep. It discusses Shilajit's potential effects on testosterone and overall vitality while emphasizing the importance of maintaining optimal hormone levels in both men and women.

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