Daniel Pink, a bestselling author renowned for his insights on motivation and productivity, discusses profound ideas about regret and personal growth. He highlights how embracing regret can enrich our lives and shares intriguing insights about Olympic medalists' emotional experiences. Pink emphasizes the importance of aligning work with personal chronotypes for optimal productivity. Plus, he offers innovative strategies for effective breaks, including the ideal length for a nap. Tune in for a blend of psychology and practicality!
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insights INSIGHT
The Power of Regret
Dan Pink challenges the notion that having no regrets is ideal.
He argues that embracing regret is crucial for a fulfilling life.
insights INSIGHT
Four Core Regrets
Pink's research, based on a global survey, revealed four core regrets.
One is "foundational regret," stemming from small, early-life decisions with significant later consequences.
volunteer_activism ADVICE
Share Your Regrets
Pink suggests discussing regrets openly.
This helps process them, transforming vague feelings into concrete words for analysis.
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In The Power of Regret, Daniel H. Pink delves into the psychology of regret, drawing on extensive research in social psychology, neuroscience, economics, and biology. He debunks the myth of the 'no regrets' philosophy and argues that regret is a fundamental and valuable emotion. Pink identifies four core categories of regret: foundation regrets, boldness regrets, moral regrets, and connection regrets. These categories serve as a 'photographic negative' of the good life, revealing what people value most. The book provides a three-step process for transforming regrets into positive forces for personal growth and better decision-making. Pink's work is based on his World Regret Survey, which collected regrets from over 16,000 people in 105 countries, offering practical guidance on how to thrive beyond mistakes and turn regrets into learning opportunities.
We've curated a special 10-minute version of the podcast for those in a hurry.
Nicolai Tangen and bestselling author Dan Pink explore the themes of regret, motivation, timing and the science behind effective breaks. Pink shares his perspective on why embracing regret can lead to a richer, more fulfilling life, and explains the importance of autonomy in work, decision-making, and productivity. He also discusses how structuring your day with well-timed breaks can significantly boost performance. Do you know how long the perfect nap should be? Tune in to find out!
In Good Company is hosted by Nicolai Tangen, CEO of Norges Bank Investment Management. New full episodes every Wednesday, and don't miss our Highlight episodes every Friday.
The production team for this episode includes Isabelle Karlsson and PLAN-B's Niklas Figenschau Johansen, Sebastian Langvik-Hansen and Pål Huuse. Background research was conducted by Sara Arnesen.
In Good Company with Nicolai Tangen 
