Focused

230: Journaling & Intention, with Joe Moyer

162 snips
May 20, 2025
Joe Moyer, writer at 24 Letters and author of The Journaling Guide newsletter, shares his insights on the transformative power of journaling. He discusses navigating life transitions and highlights a 10-day journaling challenge to enhance personal growth. Exploring emotional challenges in parenting, Moyer emphasizes journaling as a self-therapy tool. He also delves into the differences between digital and traditional journaling, advocating for personal exploration in finding the right method. Moyer's reflections inspire listeners to embrace intentional living through regular reflection.
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ANECDOTE

Extended Parental Leave Experience

  • Joe Moyer took nearly three years off work to stay home with his children during a major life transition.
  • This time allowed him to realize the value of family over career and the importance of presence at home.
ADVICE

Write First For Yourself

  • Write naturally and let your writing flow without editing in early drafts.
  • Writing for yourself helps discover your voice and clarify thoughts before considering the audience.
ADVICE

Avoid The Perfect Journal Fallacy

  • Avoid the "perfect journaling fallacy" by using any available paper or digital tool to start writing.
  • Prioritize the habit of journaling over the aesthetics of notebooks or tools.
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