The Chase Jarvis LIVE Show Guard Your Dreams: How to Stay Focused and Get Back on Track
36 snips
May 29, 2023 AI Snips
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Episode notes
Host Confesses He Gets Derailed Too
- Chase admits life repeatedly derails him and he uses the same reset practices he shares on the show.
- He frames this episode as tactical steps he personally uses to refocus when dreams stall.
List And Neutralize Time Thieves
- Identify the specific distractions that are derailing your goals and list them plainly.
- Create three simple antidotes (e.g., turn off notifications, set time limits, delete apps) to reduce their power.
Audit Your Time With Your Calendar
- Audit your calendar or track time in 15–30 minute blocks to see where hours vanish.
- Use that audit to spot patterns, then assign boundaries and antidotes to recover focus.