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ADHD: Not a Deficit
- ADHD is not a deficit of attention, but an inability to regulate it.
- It's often characterized by internal restlessness ('bees in the brain') rather than external hyperactivity.
Seeking Diagnosis
- If you suspect ADHD, document your symptoms and use online resources like the ASRS test.
- Share these with your GP to support your diagnosis request.
Alex's Diagnosis Journey
- Alex Connor, despite working in the ADHD field, was only diagnosed after breakdowns and recognizing his alcohol problem was linked to ADHD.
- Medication helped stabilize his dopamine levels, bringing relief.