Not Your Mommy Licensed Marriage & Family Therapist, Gayane Aramyan
Apr 9, 2025
In a heartfelt conversation, Gayane Aramyan, a Licensed Marriage & Family Therapist specializing in maternal mental health, shares her own transformative journey into motherhood during the pandemic. She discusses the challenges of postpartum life and emphasizes the need for mental health support for new parents. Gayane offers practical tips for improving communication with partners, using tools like 'Fair Play' for shared responsibilities, and navigating the pressures of parenting. Her insights highlight the importance of emotional support, intentional family growth, and maintaining connection amidst the chaos.
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Gayane's Postpartum Experience
- Gayane Aramyan had a rough postpartum experience, compounded by the pandemic and studying for her board exam.
- This experience fueled her passion for maternal mental health and informed her current work.
Why Women Avoid Postpartum Prep
- Many women avoid preparing for postpartum due to a romanticized view of motherhood or fear.
- This lack of preparation can intensify struggles later.
Postpartum Affirmations
- Place positive affirmation post-its around the house during postpartum.
- These affirmations can offer support and reassurance during a challenging time.
