Not Your Mommy
Licensed Marriage & Family Therapist, Gayane Aramyan
Apr 9, 2025
In a heartfelt conversation, Gayane Aramyan, a Licensed Marriage & Family Therapist specializing in maternal mental health, shares her own transformative journey into motherhood during the pandemic. She discusses the challenges of postpartum life and emphasizes the need for mental health support for new parents. Gayane offers practical tips for improving communication with partners, using tools like 'Fair Play' for shared responsibilities, and navigating the pressures of parenting. Her insights highlight the importance of emotional support, intentional family growth, and maintaining connection amidst the chaos.
51:25
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Quick takeaways
- The podcast emphasizes the need for better maternal mental health resources and education to support new parents through postpartum challenges.
- It highlights the importance of open communication and understanding each partner's contributions to maintain healthy relationships during the transition into parenthood.
Deep dives
Navigating Postpartum Challenges
Becoming a parent brings a significant emotional and psychological shift, particularly during the postpartum period. Many women face unexpected challenges, such as postpartum depression, compounded by factors like the COVID-19 pandemic. A guest in the episode shared her experience navigating these difficulties, including the added pressure of studying for an exam while caring for a newborn. She highlighted the lack of resources focused on emotional preparation for postpartum, emphasizing the need for better education and support for new parents.
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