Not Your Mommy

Katie Ruddell + Liz Hammond
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Aug 20, 2025 • 39min

Family Meal Prep with Katie (Solo)

Katie breaks down family meal prep without the stress. She shares quick weeknight dinners, freezer-friendly hacks, and time-saving strategies to keep meals easy and delicious.Katie linked all the items in her storefront (she's a content creator, everyone!)Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.
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Aug 13, 2025 • 47min

Katie wore a wig

Your girls catch up on Katie's closet sale, Liz's top TV picks, and how ChatGPT is really just an over eager intern. They make a shocking revelation about Katie's prom hair and discuss about their recent Starbucks and canned margarita faves. Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.
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Jul 30, 2025 • 50min

Mel B is not a regular doula, she's a cool doula

Liz chats to her old friend, Mel Brittner about her new gig as a birth and postpartum doula! Mel shares what inspired her to start Newquay Doula and everything she's learned about birth and prepping for the postpartum period through her training and two very different birth experiences. We also get into Mel's life in the UK, her social media chops, reality TV crushes, and what makes a good mom friend. Super Important Episode Links:Mel's Instagram Newquay Doula Instagram WebsiteKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.
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Jul 23, 2025 • 20min

Liz's Summer TBR

A quick and dirty rundown of all the books Liz has been loving / is planning on reading this summer! Get the full list of books in the show notes, duh. Oh, and enjoy a few podcast/show recommendations too! Yay for literature!The Books:Finding Grace The NamesBroken Country Tilt Summer Sisters My Friends Seduction Theory Mean Moms SandwichWreck The Retrievals Season 2 Gwyneth Biography Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.
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Jul 16, 2025 • 1h 10min

Crashing out in Squamish

Katie and Liz pod LIVE in Squamish so the vibes are extra high on this one. They chat Justin Bieber, Jeremy Allen White, and how Liz is a late adopter to literally everything. Katie announces the genius name of her Substack and Liz wonders if she will ever graduate from being "adorable" to HOT. Rib fest, jean shorts, weighted vests, and Lena Dunham are also discussed. Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.
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Jul 9, 2025 • 59min

Making it as a momfluencer with Nath Blue

Get a peek behind the curtain of what it's really like to be a full-time content creator with TikTok'er and mom of two, Nathalie Blue. From working as an interior designer to being laid off and making the leap to content creation, Nath shares everything she's learned along the way. We dive into how she balances mom life with sharing her life online, her failed business, how her ADHD manifests, and why the key to succeeding on social media is being unapologetically yourself. Super Important Episode Links:Nath's TikTok Nath's InstagramKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.
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Jul 2, 2025 • 1h 4min

Nostalgic snacks, prank calls, milk is for babies

This episode is mostly about snacks—Nerd Clusters, Hickory Sticks, the coconut "milk" Katie fell in love with in Hong Kong, etc. The mamacitas also discuss their summer bucket lists (or plans to *maybe* have one), cute tennis clothes, Katie's upcoming cameo on reality TV, and Liz's new neighbourhood friend! Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.
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Jun 25, 2025 • 1h 27min

Season 4 Is On The Nose

New season, same us. After a pod hiatus, Liz and Katie catch up on a-million-and-one things. Katie gives a recap of her trip to France and a life-changing facial she had in Paris. Liz gives the update on her mental health, the second baby conversation, what's she's been reading, watching, loving, hating. The girls discuss their current obsession with cherries, Alex Cooper, thrifting, nostalgic perfumes, and horny books. It's good to be back.Super Important Episode Links:Hotter in the Hamptons - Tinx's Book One Golden Summer - Carley Fortune Care & Feeding - Lauren Woolever Liz's fave sports braCove sodas Le Bonne Shoppe Balloon Pants Seb Brown RingGAP Men's White TeeBoxersKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.
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Apr 30, 2025 • 1h 9min

Sadie Lincoln, CEO and co-founder of Barre3

Liz and Katie chat with Sadie Lincoln—mother, entrepreneur, and the co-founder and CEO of Barre 3, a fitness method that blends strength training, pilates, cardio, and mindfulness. Sadie launched the first studio in Portland, Oregon, and has since grown it into a global brand with over 200 female-owned locations and a thriving online community. As moms and entrepreneurs ourselves, WE HAVE QUESTIONS! Like, how are you doing this?!Very Important Links:Barre3 WebsiteBarre3 on InstagramSadie on InstagramKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.
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Apr 23, 2025 • 53min

Ashley Yost of JMS Projects & Design

Liz chats with co-founder of JMS Projects & Design, Ashley Yost. Ash shares all kinds of accessible tips for refreshing your space—even with the chaos of kids and all the clutter that comes along with them! She also dives into how she balances motherhood with entrepreneurship and how she's prioritizing self care right now as a mom of two.Super Important Episode Links:JMS WebsiteJMS InstagramSundays Furniture Field StoolFrench GrayAgreeable GreyJMS Guide to White PaintsNot Your Mommy Listeners get a free 30-minute design consultation call with JMS—book here and make sure to mention you heard Ash on the pod!Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

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