Not Your Mommy

Liz and Katie chat with Sadie Lincoln—mother, entrepreneur, and the co-founder and CEO of Barre 3, a fitness method that blends strength training, pilates, cardio, and mindfulness. Sadie launched the first studio in Portland, Oregon, and has since grown it into a global brand with over 200 female-owned locations and a thriving online community. As moms and entrepreneurs ourselves, WE HAVE QUESTIONS! Like, how are you doing this?!Very Important Links:Barre3 WebsiteBarre3 on InstagramSadie on InstagramKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Liz chats with co-founder of JMS Projects & Design, Ashley Yost. Ash shares all kinds of accessible tips for refreshing your space—even with the chaos of kids and all the clutter that comes along with them! She also dives into how she balances motherhood with entrepreneurship and how she's prioritizing self care right now as a mom of two.Super Important Episode Links:JMS WebsiteJMS InstagramSundays Furniture Field StoolFrench GrayAgreeable GreyJMS Guide to White PaintsNot Your Mommy Listeners get a free 30-minute design consultation call with JMS—book here and make sure to mention you heard Ash on the pod!Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Buckle up for a jam-packed episode. On the docket today: husbands ruining photos, ChatGPT gives the best life advice (and has to be a woman), the iconic Carrie Coon monologue on female friendships in the season finale of White Lotus, pilates, Katie's free-style approach in workout classes, a hot take on Bethenny Frankel, and who Katie and Liz want to narrate audio erotica stories—Quinn, sponsor us!Super Important Episode Links:QuinnKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

In a heartfelt conversation, Gayane Aramyan, a Licensed Marriage & Family Therapist specializing in maternal mental health, shares her own transformative journey into motherhood during the pandemic. She discusses the challenges of postpartum life and emphasizes the need for mental health support for new parents. Gayane offers practical tips for improving communication with partners, using tools like 'Fair Play' for shared responsibilities, and navigating the pressures of parenting. Her insights highlight the importance of emotional support, intentional family growth, and maintaining connection amidst the chaos.

The hosts share laughs over their favorite stimulants and the rise of the medicated mom. A lively chat about the latest White Lotus episode meanders into philosophical discussions on religion. They explore the quirky world of energy drinks and Vyvanse, highlighting its chaotic yet empowering effects. Mouth taping for better sleep becomes a humorous topic, along with a search for the perfect Paris hotel. Nostalgia dances through their reflections on pop culture, mental health trends, and a hipster character that sparks deeper conversations.

Katie asks friend and TCM doctor Tedi Fisher alll the questions we're dying to know—from skincare to menopause to nutrition. Book Links:Outlive by Peter AttiaFourth Trimester by Kimberly Ann JohnsonThe First Forty DaysMore Tedi:Nest ClinicDr. Tedi on InstagramQIMD Podcast Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Katie and Liz give their take on the new Meghan Markle show and the controversial documentary about disgraced Youtuber, Ruby Franke. The mommies share a fave serial podcast about a doula scammer and Katie catches us up on advancements in her skiing skills. They romanticize getting full-time jobs and discuss Katie's plans for her upcoming trip to Paris.Very Important Episode Links:The Con: Kaitlyn's Baby Devil in the Family: The Fall of Ruby FrankeBiologique Recherche Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Katie chats with owner of The Valley, Taylor Hobbs about her journey to opening a home and lifestyle goods shop in Squamish. They dive into what mat leave looks like as an entrepreneur, and how Taylor is balancing motherhood with the day-to-day operations of running her own business.Very Important Episode Links:The Valley Living Website The Valley Instagram Taylor's InstagramKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

The internet can't stop talking about the mommies! Katie recaps meeting (and falling in love with) Gordon Ramsay and how she tackled a major parenting milestone: potty training! They can't get through a single episode without talking about Summer House, of course, and they give their thoughts on the newest season of The White Lotus. Liz shares a wellness goal she's working on and they discuss the controversy surrounding their latest viral clip!Very Important Episode Links:Keep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.

Liz catches up with pregnancy and postpartum movement coach, Julie Chutter. Julie's been a part of the Vancouver fitness industry for over 10 years and since having two boys, her focus has shifted to helping new moms rebuild strength and connect through group classes. She shares her tips for prenatal movement and easing back into fitness after baby. Julie also share what she's learned about herself and her relationship to movement since becoming a mom. Very Important Episode Links:Move by JuJulie's InstagramKeep Up With Your Girls:Katie on InstagramKatie on TiktokKokomo's WebsiteLiz on InstagramLiz's Website Hosted on Acast. See acast.com/privacy for more information.