In a heartfelt conversation, Gayane Aramyan, a Licensed Marriage & Family Therapist specializing in maternal mental health, shares her own transformative journey into motherhood during the pandemic. She discusses the challenges of postpartum life and emphasizes the need for mental health support for new parents. Gayane offers practical tips for improving communication with partners, using tools like 'Fair Play' for shared responsibilities, and navigating the pressures of parenting. Her insights highlight the importance of emotional support, intentional family growth, and maintaining connection amidst the chaos.
