The Tim Ferriss Show

#811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows

291 snips
May 14, 2025
Jake Kaminski, a two-time Olympic silver medalist in archery and member of the US Archery Team, shares fascinating insights into the world of high-performance sport. He dives into the mental and technical aspects of archery, discussing the importance of consistency and mindset for success. Listeners learn about unconventional training techniques and the evolution of his journey from compound to recurve archery. Additionally, Kaminski introduces the Backyard Championships, aiming to make archery accessible and fun for all. Tune in for engaging stories and expert advice!
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Jake's Archery Beginning

  • Jake Kaminski started archery at age six after his dad won a bow in a raffle and bought him a kid's bow.
  • His first arrow hit dead center of the target, sparking his lifelong passion for archery.
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Archery as Mental Escape

  • Jake found archery a meditative escape that helped clear his mind and focus.
  • He chose the hardest practice conditions to make competition feel easier and foster mental toughness.
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Radical Change Before Championship

  • Two weeks before Junior Worlds, Coach Lee radically changed Jake's form and equipment.
  • His scores plummeted to the worst ever, requiring years to rebuild his performance.
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