Why Isn't Everyone Doing This? with Emily Fletcher

3. Listening to Your Body with Dr. Liz Letchford

May 24, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Body Is the Same Thing
01:43 • 2min
3
The Importance of Recognizing the Body
03:42 • 2min
4
The Importance of Integrity in Peer-Reviewed Research
05:36 • 2min
5
The Importance of Emotional Trauma in Female Athletes
07:35 • 5min
6
The Importance of Feeling Safe in the Body
12:14 • 4min
7
The Importance of Fear
16:10 • 3min
8
How to Love Your Body and Love Fear
18:48 • 4min
9
How to Let Your Body Be Afraid
22:41 • 2min
10
The Power of Unconditional Love
24:39 • 2min
11
The Power of Listening
26:25 • 3min
12
The Goddess of Distruction
29:30 • 2min
13
The Importance of Relaxation
31:21 • 3min
14
The Power of Mindfulness
34:11 • 2min
15
The Importance of Listening to Nature
35:55 • 3min
16
The Kink Community
38:39 • 2min
17
The Dopamine Hit: How to Reduce Pain
40:50 • 3min
18
The Dominant Matrix of BDSM
43:27 • 5min
19
The Healing Power of Courage
48:10 • 2min
20
The Power of Desire
49:45 • 2min
21
The Power of Listening to Your Body
51:46 • 2min
22
The Pain of Dissociation
53:56 • 5min
23
The Healing Power of Spiral Dance
58:42 • 3min
24
The Importance of Listening to Your Body
01:01:37 • 2min
25
The Power of Surrender
01:03:22 • 2min
26
The Healing Power of Sound
01:05:00 • 2min
27
The Importance of Listening to Your Body
01:06:32 • 5min
28
Why Isn't Everyone Doing This?
01:11:29 • 2min