

S2 Ep 12: How to Have a Healthy Transition From Summer Back to School With Child Psychiatrist Dr. Helen Egger
Aug 27, 2021
Join renowned child psychiatrist Dr. Helen Egger, a former chair at NYU and founder of Little Otter, as she dives into the emotional turmoil families face transitioning back to school. She shares strategies to ease anxiety and build routines that support children's mental health. Dr. Egger emphasizes the importance of open communication and rituals, while also addressing screen time's effect on sleep. Parents will find practical advice for navigating the back-to-school dance, ensuring their kids feel secure and connected during this pivotal time.
Chapters
Books
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Navigating Back to School: Supporting Children's Mental Health
04:09 • 3min
Navigating Back to School Anxiety
06:40 • 13min
Balancing Self-Care and Screen Time
19:27 • 9min
Connecting with Kids: Back-to-School Communication
28:04 • 6min
Navigating Back to School: A Parent's Guide
33:52 • 27min
Navigating Back to School: Mask-Wearing and Mental Health Strategies
01:01:22 • 3min