Raising Good Humans S2 Ep 12: How to Have a Healthy Transition From Summer Back to School With Child Psychiatrist Dr. Helen Egger
Aug 27, 2021
Join renowned child psychiatrist Dr. Helen Egger, a former chair at NYU and founder of Little Otter, as she dives into the emotional turmoil families face transitioning back to school. She shares strategies to ease anxiety and build routines that support children's mental health. Dr. Egger emphasizes the importance of open communication and rituals, while also addressing screen time's effect on sleep. Parents will find practical advice for navigating the back-to-school dance, ensuring their kids feel secure and connected during this pivotal time.
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Parents Influence Child Anxiety
- Children pick up on their parents' anxiety about school transitions and reflect it themselves.
- Clear rituals and predictable routines greatly reduce children's anxiety during transitions.
Prepare Kids With Visits And Schedules
- Visit the new school and playground before school starts to familiarize your child.
- Use visual schedules outlining daily routines to reduce uncertainty and anxiety.
Pandemic Impact On Child Mental Health
- The pandemic has caused a rise in anxiety and depression among children.
- Mental health emergency room visits for kids increased by 30%, reflecting a growing crisis.
