Dr. Helen Egger

Join renowned child psychiatrist Dr. Helen Egger, a former chair at NYU and founder of Little Otter, as she dives into the emotional turmoil families face transitioning back to school. She shares strategies to ease anxiety and build routines that support children's mental health. Dr. Egger emphasizes the importance of open communication and rituals, while also addressing screen time's effect on sleep. Parents will find practical advice for navigating the back-to-school dance, ensuring their kids feel secure and connected during this pivotal time.