Dr. Helen Egger
Renowned child psychiatrist, professor, and former chair of the Department of Child and Adolescent Psychiatry at NYU Langone Health. Director of the Child Study Center and founder of Little Otter.
Best podcasts with Dr. Helen Egger
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Nov 26, 2021 • 28min
S2 Ep 28: Renowned Psychiatrist Dr. Helen Egger Talks About Nightmares vs Night Terrors
In this episode, Dr. Helen Egger, a leading expert in child psychiatry from NYU Langone Health, dives into the fascinating world of sleep disturbances in children. She clarifies the key differences between nightmares and night terrors, explaining how to respond appropriately to each. Dr. Egger also discusses the connection between sleep issues and anxiety, revealing how certain patterns might indicate deeper mental health concerns. Listeners will find valuable insights on managing children's sleep disruptions and understanding their emotional needs.
Aug 27, 2021 • 1h 5min
S2 Ep 12: How to Have a Healthy Transition From Summer Back to School With Child Psychiatrist Dr. Helen Egger
Join renowned child psychiatrist Dr. Helen Egger, a former chair at NYU and founder of Little Otter, as she dives into the emotional turmoil families face transitioning back to school. She shares strategies to ease anxiety and build routines that support children's mental health. Dr. Egger emphasizes the importance of open communication and rituals, while also addressing screen time's effect on sleep. Parents will find practical advice for navigating the back-to-school dance, ensuring their kids feel secure and connected during this pivotal time.
