The Sabrina Zohar Show 141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank
May 23, 2025
In this engaging discussion, Britt Frank, a licensed psychotherapist and trauma specialist, reveals how what’s often dismissed as 'crazy' may be rooted in unmet needs and trauma. She untangles the complexities of Borderline Personality Disorder (BPD), advocating for a reclassification based on emotional experiences rather than stigma. Britt introduces transformative tools like parts work, emphasizes the importance of understanding your inner critic, and encourages self-compassion as a path to healing. Dive deep into emotional patterns and learn to build self-trust while navigating the messy journey of self-discovery.
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Misunderstanding Borderline Personality
- Borderline Personality Disorder (BPD) diagnosis carries stigma and is often misunderstood by therapists.
- The DSM criteria are outdated and exclude trauma, leading to misdiagnosis and shame around BPD.
Trauma Behind BPD Symptoms
- BPD symptoms closely mirror complex trauma symptoms but trauma is omitted in the diagnosis.
- Trauma affects the nervous system's interpretation and manifests in behaviors often labeled under BPD.
Defuse Mind Fusion
- Separate the fused parts in your mind to gain clarity before addressing any inner emotional conflicts.
- Use language like "there's a part of me feeling anxious" to defuse and identify individual parts.
