S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
Aug 4, 2025
Dive into the intriguing world of health coaching with a discussion on periodization versus habit stacking. Discover how these strategies complement each other to achieve better health outcomes. Gain insights into the Dutch test for hormonal assessments and its role in personalized care. The podcast also tackles the complexities of menopause, offering tailored nutrition and training strategies to manage hormonal changes and support recovery. It's a riveting blend of science and coaching for anyone eager to optimize their health journey.
32:21
forum Ask episode
web_stories AI Snips
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Periodization vs Habit Stacking Synergy
Periodized approach and habit stacking address goals on different scales: macro seasons vs. micro habits.
Both strategies complement each other and are essential tools for effective coaching and client progress.
volunteer_activism ADVICE
Use Habit Stacking Techniques
Habit stacking builds desired behaviors by linking new actions to existing routines.
Use this method to improve client habits like increasing water intake or protein consumption effectively.
insights INSIGHT
Dutch Test Complements Labs
Dutch Test offers hormone insights via dried urinary samples, complementing serum labs rather than replacing them.
Its clinical value depends on practitioner expertise and case-specific application beyond standard blood tests.
Get the Snipd Podcast app to discover more snips from this episode
Overdue for a Q&A episode and wanted to shed some light on some coaching tools and bust a much about the periodized approach vs habit stacking and share why they are not mutually exclusive. Topics include:
Sam Miller Science