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S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!

Sam Miller Science

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Navigating Menopause: Hormonal Changes and Health Strategies

This chapter explores the hormonal changes during menopause and their effects on metabolism and overall health. It underscores the need for tailored training and nutritional strategies to manage weight and enhance recovery during this transitional phase.

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