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S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!

Sam Miller Science

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Navigating Health Assessments: Periodization, Habit Stacking, and the Dutch Test

This chapter examines two key methods in health coaching, periodization and habit stacking, highlighting their effectiveness in achieving personal health goals. It also reviews the Dutch test for hormonal assessment, discussing its benefits and drawbacks while stressing the value of professional interpretation and a holistic approach to client care.

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