S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More!
Sam Miller Science
Intro
This chapter uses a Q&A format to examine the intricacies of nutrition and coaching, contrasting periodization with habit stacking. It emphasizes how these strategies can work together to enhance client outcomes by aligning everyday habits with broader macro goals.
Overdue for a Q&A episode and wanted to shed some light on some coaching tools and bust a much about the periodized approach vs habit stacking and share why they are not mutually exclusive. Topics include:
- Q&A’s on Our Team Page
- Please Share, Rate, and Review
- Transition Mode Disclaimer
- Periodized Approach vs Habit Stacking?
- Value from Health Tests
- PCOS Case Example
- Shiny Object Syndrome
- Past Menopausal Episodes
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
The AI-powered Podcast Player
