The Futur with Chris Do 225 - Energy is everything — with Simon Ong
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Jan 25, 2023 In this engaging discussion, Simon Ong, a personal development entrepreneur and author of 'Energize', dives into the transformative power of energy management. He emphasizes that productivity transcends mere time efficiency; without energy, results falter. Simon shares practical strategies like planning ahead and prioritizing rest. He highlights the importance of maintaining gratitude and positive energy, particularly amidst challenges, and reflects on balancing personal goals with the demands of life, reminding us all to be our own Chief Energy Officer.
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Energy's Importance
- Energy fuels success and helps reach potential.
- It's the foundation for accomplishing anything, even more so than time management.
Burnout and Redefining Success
- Simon Ong experienced burnout while working in finance after Lehman Brothers collapsed.
- This led him to prioritize energy management and redefine success beyond job titles.
Morning Energy Management
- Plan your day the night before to maximize morning energy.
- Avoid immediately checking your smartphone upon waking to prevent energy drain.
