The Futur with Chris Do

225 - Energy is everything — with Simon Ong

Jan 25, 2023

In this engaging discussion, Simon Ong, a personal development entrepreneur and author of 'Energize', dives into the transformative power of energy management. He emphasizes that productivity transcends mere time efficiency; without energy, results falter. Simon shares practical strategies like planning ahead and prioritizing rest. He highlights the importance of maintaining gratitude and positive energy, particularly amidst challenges, and reflects on balancing personal goals with the demands of life, reminding us all to be our own Chief Energy Officer.

01:25:57

Creator website

Episode guests

Simon Ong

Highlights

AI Chapters

Episode notes

How to Manage Your Energy When Engaging in Projects

04:01

The Importance of Intuitive Energy Management

04:01

The Importance of Drive

04:07

Intro

2min

Energizing Success: Beyond Financial Independence

17min

Mastering Energy Management

22min

Balancing Consistency and Intensity for Success

2min

Mastering Energy Management

20min

Cultivating Gratitude and Positive Energy

16min

Navigating Energy Management in Survival Situations

5min

Simon Ong is a personal development entrepreneur, coach, and public speaker. He is also the author of Energize, a book that will introduce you to the art and science of energy management.

In this podcast episode, Simon and Chris talk about the role energy plays in our lives. Case in point: you can be ruthlessly efficient with your time, but without enough energy, your returns will be diminished.

So, what is the best way to maximize your energy management? According to Simon: plan your day the night before and prioritize rest.

If you struggle with accomplishing tasks or are feeling burned out then give this episode a listen. Simon will teach you how to be a better CEO—Chief Energy Officer.

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