225 - Energy is everything — with Simon Ong
The Futur with Chris Do
00:00
Mastering Energy Management
This chapter highlights the importance of managing energy levels, particularly during busy periods, to maintain work-life balance. It discusses practical strategies for creating routines, the dynamics of introversion in social contexts, and the significance of surrounding oneself with positive influences. The conversation also emphasizes the need for self-awareness in recognizing energy drainers and the transformative power of journaling for reflection and clarity.
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