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FRIED. The Burnout Podcast
Amelia Nagoski: Unlocking the Stress Cycle, Dealing with Privilege, and Increasing Interoception to Get Out of Burnout
Nov 5, 2023
Amelia Nagoski, an expert on emotions and stress, discusses her book 'Burnout: The Secret to Unlocking the Stress Cycle.' She explores the importance of completing the stress response cycle and offers guidance on moving from stress to safety. Amelia also delves into the impact of privilege and immigration on stress, as well as the significance of supportive relationships in preventing burnout.
59:22
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Quick takeaways
- Recognizing the signs and symptoms of burnout is crucial for recovery.
- Completing the stress response cycle through activities that relieve stress is beneficial in recovering from burnout.
Deep dives
Recognizing burnout and its impact on the body
One of the main ideas discussed in the podcast is the importance of recognizing the signs and symptoms of burnout and how it manifests in the body. By paying attention to internal sensations and noticing how burnout affects physical and emotional well-being, individuals can become more aware of their own burnout and take steps towards recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode