FRIED. The Burnout Podcast

Amelia Nagoski: Unlocking the Stress Cycle, Dealing with Privilege, and Increasing Interoception to Get Out of Burnout

Nov 5, 2023

Amelia Nagoski, an expert on emotions and stress, discusses her book 'Burnout: The Secret to Unlocking the Stress Cycle.' She explores the importance of completing the stress response cycle and offers guidance on moving from stress to safety. Amelia also delves into the impact of privilege and immigration on stress, as well as the significance of supportive relationships in preventing burnout.

59:22

Creator website

Episode guests

Amelia Nagoski

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Recognizing the signs and symptoms of burnout is crucial for recovery.

Completing the stress response cycle through activities that relieve stress is beneficial in recovering from burnout.

Building a supportive community and challenging societal norms are essential in preventing and recovering from burnout.

Deep dives

Recognizing burnout and its impact on the body

One of the main ideas discussed in the podcast is the importance of recognizing the signs and symptoms of burnout and how it manifests in the body. By paying attention to internal sensations and noticing how burnout affects physical and emotional well-being, individuals can become more aware of their own burnout and take steps towards recovery.

Introduction

2min

Transferable Skills of Processing Emotions

8min

Contradictory Emotions and Repressed Anger

6min

Handling Long-standing Stress Patterns

12min

Reflections on Recovery, Grace, and Acceptance

3min

Unruly: Burnout as a Wildfire

10min

The Impact of Privilege and Internal Struggles

4min

The Influence of Immigration on Stress

15min

Hello, lovely listeners! I'm Cait Donovan, your host for today's episode, and I am thrilled to introduce our guest, Amelia Nagoski. Today, we dive deep into her illuminating book, "Burnout: The Secret to Unlocking the Stress Cycle," a woman's sexual well-being intrinsically linked to a woman’s overall well-being and more about the stress response. Amelia Nagoski is an absolute powerhouse when it comes to understanding and navigating the complex web of emotions and stressors that we all encounter in our lives.

Episode Highlights:

Amelia Nagoski shares the inspiration behind her book, "Burnout: The Secret to Unlocking the Stress Cycle." She traces its origins to her sister, Emily Nagurski, whose New York Times bestselling book, "Come as You Are," delved into the science of women's sexuality. What struck a chord with many readers, however, was the section on emotions, stress management, and overall well-being.

Amelia explores how understanding and completing the stress response cycle is essential for our well-being in this modern world. She guides us on how to move from the state of stress to safety, helping us harness the power of this biological mechanism to lead healthier, more balanced lives.

Amelia's message is clear: many people find themselves in situations where they are working multiple jobs, raising children, often on their own, and navigating other overwhelming responsibilities. These circumstances are unsustainable, and those who care about these individuals certainly don't want them to endure such hardship for an extended period.

By building supportive communities where individuals don't have to sacrifice themselves to meet external expectations, we can create an environment where everyone has the opportunity to access the resources they need to thrive.

Connect with Amelia Nagoski:

https://www.burnoutbook.net/about-the-authors

https://www.instagram.com/amelianagoski/?hl=en

https://www.linkedin.com/in/amelia-nagoski-467208b6/

Free meditation guide for people who don't like to meditate: https://tinyurl.com/mr3we3t6

Connect with Cait:

https://friedtheburnoutpodcast.com

https://caitdonovan.com

Book a free 1:1 call: bit.ly/callcait

Book a free 1:1 call with Sarah: bit.ly/callsarahv

Get info on FRIED's group program for burnout recovery: https://caitdonovan.com/unfried