FRIED. The Burnout Podcast

Amelia Nagoski: Unlocking the Stress Cycle, Dealing with Privilege, and Increasing Interoception to Get Out of Burnout

Nov 5, 2023
Amelia Nagoski, an expert on emotions and stress, discusses her book 'Burnout: The Secret to Unlocking the Stress Cycle.' She explores the importance of completing the stress response cycle and offers guidance on moving from stress to safety. Amelia also delves into the impact of privilege and immigration on stress, as well as the significance of supportive relationships in preventing burnout.
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