12min chapter

FRIED. The Burnout Podcast cover image

Amelia Nagoski: Unlocking the Stress Cycle, Dealing with Privilege, and Increasing Interoception to Get Out of Burnout

FRIED. The Burnout Podcast

CHAPTER

Handling Long-standing Stress Patterns

This chapter discusses the concept of the stress cycle and how to manage long-term stress. It explains that while short-term stress can be handled through activities like exercise or hugging, older stress patterns require different mechanisms. The chapter explores the role of sleep in managing stress and highlights the time it takes to recover from burnout and return to a normal baseline.

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