Understanding Martial Arts Philosophy

The episode features a discussion on the philosophy behind martial arts, particularly focusing on Ji Kun Do and Wing Chun. Dr. Mark Chang emphasizes that martial arts should promote health and well-being, not just combat skills. He believes the core purpose of training should be about improving one's overall functionality and maintaining a healthy body rather than merely mastering fighting techniques. This promotes the idea that martial arts can be used not only in self-defense but also as a way to maintain long-term physical fitness and mental health.