S01E09 - Dr Mark Cheng - Jeet Kune Do - Functional Conditioning

In this dynamic discussion, Dr. Mark Cheng, an expert in Jeet Kune Do and Functional Conditioning, shares insights on martial arts heritage and personal growth. He emphasizes the philosophical essence of Jeet Kune Do as a personal expression, contrasting it with traditional styles. The conversation delves into redefining fitness, advocating for functional wellness over mere aesthetics. Dr. Cheng also discusses the importance of mentorship in martial arts and the significance of grounding practices in true teachings, all while preparing for an exciting upcoming kung fu event.