
S01E09 - Dr Mark Cheng - Jeet Kune Do - Functional Conditioning
Dudes of Kung Fu
Redefining Fitness: Beyond Aesthetics
In this chapter, the speakers explore the broader implications of martial arts training for long-term health and wellness. They advocate for prioritizing functional fitness and mobility over aesthetic goals, highlighting the importance of enjoyable movement and daily functionality. Personal transformation stories and practical advice underscore the significance of foundational fitness practices that contribute to overall well-being.
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