

Episode 40: Cognitive Therapies: Better But Still Backwards
12 snips Jul 9, 2021
Exploring the limitations of Cognitive Therapies in addressing mental health struggles, the podcast delves into the power of Thought versus the nature of Thought. It highlights the importance of understanding our capacity to change our minds rather than focusing on altering existing thoughts. Additionally, it discusses transforming negative thoughts, finding inner strength in cognitive therapy, and the challenges of relapse in therapy progress.
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