Episode 40: Cognitive Therapies: Better But Still Backwards
Psychology Has It Backwards
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Introduction
This chapter examines the distinction between cognitive therapies and the intrinsic mental well-being of individuals, showcasing a dialogue where a cognitive therapist misconstrues the essence of thought. It emphasizes that true empowerment comes from comprehending the nature of thought rather than merely altering its content, emphasizing the significance of acknowledging one's inherent capacity to transcend restrictive beliefs.
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