Navigating Cognitive Therapy and Thought Patterns

The most popular therapies today are Cognitive/Cognitive Behavioral approaches. They represent a significant movement towards focusing on thought as the primary issue in mental health struggles, rather than dredging up the past or looking for external causes that must be addressed. But they still are looking at an effect of the power of Thought, the thinking people do, rather than the nature of Thought, our power to think and change our minds. So they tend to focus people on examining or trying to change already-thought thoughts, rather than an understanding of how thought works.