
The Neuro Experience
#345: The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
Jun 6, 2024
Max Lugavere, a science journalist and bestselling author, discusses nutrition and dementia, particularly focusing on the link between certain genes and Alzheimer's disease risk. He also delves into the impact of trans fats on brain health and the benefits of plant defense compounds and brain-boosting supplements.
44:34
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Quick takeaways
- Having two copies of the ApoE4 gene can double the risk of Alzheimer's disease, regardless of age.
- Incorporating heat shock proteins through diet may provide some protection against Alzheimer's disease.
Deep dives
Balanced Approach to Nutrition Advocated for Brain Health
The discussion emphasizes advocating for a balanced approach to nutrition for maximizing brain health. It underscores the importance of understanding the scientific data and focusing on personalized dietary choices for optimal brain function. The speaker highlights the need to move away from dietary tribalism, which tends to create division and confusion among individuals regarding dietary preferences and health benefits.
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