The Neuro Experience #345: The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
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Jun 6, 2024 
Max Lugavere, a science journalist and bestselling author, discusses nutrition and dementia, particularly focusing on the link between certain genes and Alzheimer's disease risk. He also delves into the impact of trans fats on brain health and the benefits of plant defense compounds and brain-boosting supplements.
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Dietary Tribalism
- Max Lugavere receives hateful comments, mostly from vegans, when advocating for balanced diets.
- He observes that people often treat their diets as identities, leading to defensiveness.
Trans Fat Concerns
- Trans fats from partially hydrogenated oils are harmful to the brain and cardiovascular system.
- However, small amounts exist in refined grain and seed oils, posing potential long-term risks.
Saturated Fat Nuances
- Saturated fats affect the body differently; some raise LDL cholesterol, others are neutral or beneficial.
- Whole foods with saturated fat offer other benefits, like iron and creatine, outweighing potential risks.