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#345: The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere

The Neuro Experience

CHAPTER

Benefits of Plant Defense Compounds and Brain-Boosting Supplements

The chapter explores the advantages of consuming plant defense compounds from fruits and vegetables for enhanced immune function and cognitive performance. It also delves into the benefits of brain-boosting supplements and discusses the books authored by one of the speakers that cover topics related to preventing cognitive decline and maintaining overall health.

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