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19min chapter
#345: The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
The Neuro Experience
History and Impact of Trans Fats in Modern Diets
This chapter delves into the history and consequences of the demonization of saturated fats, leading to the prevalence of trans fats in modern diets. It emphasizes the need to be aware of hidden trans fats in refined oils and discusses potential risks associated with consuming certain novel oils. The conversation also explores the differentiation between artificial trans fats and naturally occurring trans fats, while shedding light on the roles of different types of saturated fats in brain health and overall well-being.
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