Optimal Protein Podcast with Vanessa Spina The New Keto: More Protein, Less Fat, Better Results
Apr 11, 2025
Rethink everything you knew about keto with a high-protein twist! Discover how traditional macros might be hindering your goals and why protein reigns supreme for fat loss. Dive into the science of protein and ketones, unlocking energy and cognitive benefits. Learn the secrets to becoming fat-adapted faster, avoid common pitfalls, and master your dietary strategies. Plus, find out why you don’t need to chase high ketone numbers for success. It’s a refreshing approach to achieving your health goals!
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Vanessa's Keto Journey
- Vanessa reduced her body fat from 38% to 34% on traditional keto over four years with stops and starts.
- Switching to high protein keto dropped her to 21% body fat in two years without exercise.
High Protein Keto Macro Insight
- High protein keto shifts macros to around 30-35% protein and fat, with low carbs.
- This approach increases satiety, preserves muscle, and keeps you in ketosis for fat loss.
Power of Protein Explained
- Protein has a high thermic effect, burning 20-30% of its calories during digestion.
- It signals muscle protein synthesis and preserves lean mass especially with resistance training.