Intro

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What if the keto diet you thought you knew… was actually working against your goals? In this solo episode of The Optimal Protein Podcast, I’m breaking down what I call “The New Keto”—a science-backed, high-protein version of keto designed for fat loss, lean muscle retention, and metabolic flexibility.

Based on the latest research and practical strategies from the newly updated FREE EBOOK Keto Reset, this episode is a must-listen for anyone ready to rethink keto—and finally get results.

What You’ll Learn:

✅ The problem with traditional keto macros—and what to do instead

✅ Why protein is the most important macro for fat loss and satiety

✅ What the research really says about protein and ketone production

✅ How ketones support energy, cognition, and inflammation control

✅ What it means to be fat-adapted and how to get there faster

✅ Why you don’t need high ketone numbers to be successful

✅ How to fix the most common keto mistakes holding you back

✅ Proven macro targets for fat loss—and how to adjust them over time

Resources Mentioned:

📘 Grab your copy of the updated Keto Reset eBook

🔗 Learn more about the TONE Breath Ketone Analyzer and get 20% OFF with the code VANESSA

Get 10% off Magnesium Breakthrough by BiOptimizers, using the code VANESSA at bioptimizers.com/Vanessa

Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health. 

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.