Optimal Protein Podcast with Vanessa Spina cover image

The New Keto: More Protein, Less Fat, Better Results

Optimal Protein Podcast with Vanessa Spina

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Navigating the High Protein Keto Approach

This chapter explores a balanced approach to the ketogenic diet, focusing on high protein intake and mindful fat consumption for effective fat loss. It highlights common pitfalls and offers practical solutions, particularly beneficial for women and athletes.

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