Optimal Protein Podcast with Vanessa Spina cover image

The New Keto: More Protein, Less Fat, Better Results

Optimal Protein Podcast with Vanessa Spina

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Unlocking Fat Adaptation and Appetite Control

This chapter explores fat adaptation and its effects on appetite suppression, emphasizing the shift from carbohydrates to body fat and ketones for energy. It highlights the significance of electrolyte management and the appetite-control benefits of a high protein, low carbohydrate diet.

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