The Food Programme
Addicted to Food
Aug 16, 2024
Dr. Jen Unwin, a clinical psychologist, and Dr. Chris Van Tulleken, a scientist and broadcaster, discuss the emerging concept of Ultra-Processed Food Addiction. They advocate for its recognition as a genuine condition that necessitates regulation from governments. Personal stories reveal the struggles of those living with food addiction, highlighting the emotional toll and the complexities of navigating cravings. The duo emphasizes the alluring nature of processed foods and the pressing need for more research and awareness on this issue affecting public health.
43:09
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Quick takeaways
- The formal recognition of Ultra-Processed Food Addiction could lead to increased governmental regulation and support for affected individuals.
- Debate exists within the scientific community regarding the legitimacy of food addiction, with concerns about the potential for promoting disordered eating behaviors.
Deep dives
Understanding Food Addiction
Food addiction is characterized by a physical and mental craving for certain substances, not dissimilar to other recognized substance addictions. This craving leads to loss of control over eating behaviors, where individuals may consume large quantities of high-sugar or high-fat foods despite knowing they are harmful. The complexity of food addiction arises from the necessity to consume food for survival, making total abstinence challenging compared to other substances like alcohol or drugs. Individuals struggling with food addiction often report feelings of shame and guilt associated with their eating behaviors, complicating their recovery processes.
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