Jen Unwin
Clinical psychologist focused on behavior change around chronic health conditions who researches and advocates for recognition and treatment of food/sugar addiction and co-runs community clinical programs for low-carb interventions.
Best podcasts with Jen Unwin
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Aug 8, 2024 • 48min
Is Sugar Addiction as Real as Drug Addiction? with Dr Jen Unwin
In this enlightening discussion, Dr. Jen Unwin, a clinical psychologist specializing in behavior change, shares her insights on sugar addiction and its alarming parallels to drug addiction. She reveals her personal struggles with carb cravings and the transformative impact of low-carb diets. The conversation touches on the clinical recognition of food addiction, the role of social environments in cravings, and practical strategies for managing sugar intake. Jen also highlights her advocacy for food addiction recognition and the importance of healthy eating habits.
Aug 16, 2024 • 43min
Addicted to Food
Dr. Jen Unwin, a clinical psychologist, and Dr. Chris Van Tulleken, a scientist and broadcaster, discuss the emerging concept of Ultra-Processed Food Addiction. They advocate for its recognition as a genuine condition that necessitates regulation from governments. Personal stories reveal the struggles of those living with food addiction, highlighting the emotional toll and the complexities of navigating cravings. The duo emphasizes the alluring nature of processed foods and the pressing need for more research and awareness on this issue affecting public health.
