The Paul Taylor Podcast
Wisdom Wednesdays: Insights From Recent Research on How to Live a Long and Health Life longevity
Oct 10, 2023
Discussion of research study on factors contributing to long and healthy life. Insights from study on biomarkers and longevity. Relationship between blood biomarkers, lifestyle factors, and impact of protein intake on lifespan among older adults.
09:49
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Quick takeaways
- Maintaining lower levels of glucose, creatinine, and uric acid from the 60s onwards contributes to longevity.
- High protein intake, especially from fish, is associated with a significant reduction in mortality risk among older adults.
Deep dives
Biomarker profiles of centenarians
A long-term study conducted by the Karolinska Institute in Sweden revealed common biomarkers in people who live past the age of 90 and 100. The study tracked 44,000 Swedes for 35 years, and found that those who lived to be centenarians tended to have lower levels of glucose, creatinine, and uric acid from their 60s onwards. Furthermore, centenarians generally had biomarker values within the reference range, with very few exhibiting extremely high or low levels. The study also found that individuals with the lowest uric acid levels had a 4% chance of reaching 100, while those with the highest uric acid levels had only a 1.5% chance.
