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Wisdom Wednesdays: Insights From Recent Research on How to Live a Long and Health Life longevity

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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Introduction

This chapter discusses a research study conducted by the Karolinska Institute in Sweden on factors that contribute to a long and healthy life, focusing on centenarians and nonagenarians. The study analyzed data from a large cohort and tracked multiple biomarkers over a 35-year period.

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