

1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb
77 snips Sep 30, 2020
Lori Gottlieb, a psychotherapist and author famed for her "Dear Therapist" column, dives into the healing power of storytelling and self-reflection. She emphasizes the practice of 'wise compassion' in relationships, offering strategies to confront shame and foster emotional wellness. Discussing the importance of mutual self-reflection, Gottlieb highlights how understanding our narratives can break harmful cycles. She also explores emotional vulnerability and encourages listeners to embrace their personal truths for meaningful growth.
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Supportive Communication
- Ask "How can I be helpful right now?"
- Offer support options like venting, problem-solving, or just listening.
Value of Feelings
- Feelings are a compass, not negative experiences to be avoided.
- They guide us by revealing desires and unmet needs.
Assessing Life's Vitality
- Assess your life's vitality by reflecting on your daily excitement and meaning.
- Consider your mortality to live intentionally, not just go through the motions.