1013 Overcome Shame, Process Pain & Maximize Mental Health w/Lori Gottlieb
The School of Greatness
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Navigating Self-Compassion and Forgiveness
This chapter explores the crucial role of therapy in promoting self-acceptance and the balance of self-compassion with personal growth. It discusses the impact of negative self-talk and how it can hinder personal responsibility, alongside the complexities of guilt, shame, and forgiveness in relationships. By emphasizing the importance of rewriting personal narratives, the chapter encourages individuals to shift from a victim mentality to one of agency and understanding in their emotional journeys.
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