The Adversity Advantage with Doug Bopst How To Drastically Improve Your Sleep Quality With These Simple Habits | Todd Anderson
Apr 19, 2025
Todd Anderson, a former NFL player and founder of Dream Recovery, shares insights on optimizing sleep quality. He discusses overlooked sleep disruptors, such as mindset and hydration, along with science-backed habits for better rest. Todd opens up about his health transformation post-football, the benefits of nasal breathing, and the negative impact of substances on sleep. He also reflects on finding purpose after his sports career, making this a comprehensive guide to improving both physical and mental well-being.
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Avoid Sleep Stress
- Don't stress about sleep or rely on quick fixes.
- Avoid bringing stress into the bedroom to ensure peaceful rest.
Prepare Mind For Sleep
- Create a winding down routine with calming activities before bed.
- Use gradual dimming of lights to help signal your body to prepare for sleep.
Calm Nervous System With Breathing
- Use intentional, slow, and deep nasal breathing to calm your nervous system.
- Mouth taping can be a passive way to slow breathing and reduce stress.
