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EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create healthy boundaries in your life and relationships, and the difference between toxic and healthy boundaries.
Read the show blog here: https://drleaf.com/blogs/news/boundaries
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PODCAST HIGHLIGHTS
3:20 Toxic versus healthy boundaries
3:40 What is a healthy boundary?
5:00 Toxic relationships & the brain
8:40 How toxic people can impact our mental & physical health
12:00 What it means to create space around an issue
16:00 Using mind management to build healthy boundaries
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf