CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 330: The difference between toxic and healthy boundaries

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

Detoxing the Toxic Tree

The boundary gives you the space to reflect, do your writing steps and work out a little action. As time progresses, eventually we get into yo-yo state of de-toxing yourself. Even if the issue still exists, with this kind of space and this kind of thought in your brain, you are now able to deflect.

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