The Nutrition Science Podcast
5 Simple Tips To Lose Weight WITHOUT Counting Calories
Aug 30, 2023
Learn effective ways to lower energy intake and cut calories without counting them directly. Discover the speaker's plans to revamp a course. Explore strategies for reducing energy intake without counting calories and structuring meals. Find out how mindful eating and time-restricted eating can promote weight loss and reduce overeating.
23:25
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Quick takeaways
- Create a regular eating schedule with three meals and one snack per day to avoid consuming more calories than necessary.
- Adopt a meal template based on your body size and activity level, including specific portion sizes of carbohydrates, lean protein, veggies, and fats, to ensure meeting energy needs without counting calories.
Deep dives
Sticking to an Eating Schedule
Create a regular eating schedule with three meals and one snack per day to avoid skipping meals and excessive snacking, which can result in consuming more calories than necessary.
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