This chapter discusses a template for structuring meals without counting calories, emphasizing the importance of understanding the template and prioritizing low energy dense foods to manage energy intake for weight loss.
Welcome back to the show!
In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain.
If you are someone who has struggled with losing weight or maintaining weight loss this episode Is going to be valuable for you.