Structuring Meals Without Counting Calories

Welcome back to the show! 

In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. 

If you are someone who has struggled with losing weight or maintaining weight loss this episode Is going to be valuable for you. 

Here are the links that I mentioned in the show:

Detailed Guide:  5 Simple Tips That Can Help You Lose Weight 

Discounted Pre-Sale of Course 

Energy Balance Podcast 

Intermittent Fasting/Time Restricted Eating Podcast 

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