Arlena,

I, I wish we had more time because I know we could have a whole nother conversation about just this piece, but before you go, right, I always like to ask my guests one question. Someone out there is listening. Maybe they're early in recovery. Maybe they're struggling. Maybe they're in that place where you were for those two years, you know, rolling around in all the mess, trying to figure it out. And you could tell them one thing. What would you want them to know?

That there is hope. You can change. You can realize your dreams.

I love that. Where can people find you and how can they get ahold of you? Can you give them the link again to that, that resource?

Yeah, I'm sending everybody to inner compass program.com. And from there you can get access to me.

That's awesome. And I'm going to put all the links in the show notes as well. So you can download them there and get them. That'll make it easy. Arlena, thank you so much for coming on, just sharing your story, sharing your wisdom. I just totally appreciate it.

Thank you so much. It's always a pleasure to be with you. And I look forward to our conversation on my podcast.

Yeah, maybe we'll talk some more about this because I would love to. All right, Arlena, take care.

You too. Thanks so much. All

right, everyone. Thank you for listening to the Addicted Mind podcast. As usual, all the links will be in the show notes at theaddictedmind.com. So check them out there. And I wanted to let you know, we have opened our online community for the Addicted Mind Plus. If you want a place to be able to dig in deeper into your recovery and really work to be your best self, the Addicted Mind Plus community is for you. Go to theaddictedmind.com forward slash community and get on our wait list for the next cohort. This is a place where you can grow and you can really learn to be your best self and thrive. We don't do recovery alone. We need the help of others and we need that support. So sum it up some courage and get on the wait list. All right, everyone. I hope you have a wonderful day and I will talk to you on the next episode.