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The mindbodygreen Podcast
529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist
Feb 26, 2024
Neuroscientist Lisa Mosconi shares brain health tips for women at different stages of life, discussing menopause effects, Alzheimer's markers, hormone replacement therapy, best exercise for menopause, coffee consumption, intermittent fasting, and sleep struggles. She highlights the importance of brain protection, specialized menopause care, genetic markers, and the impact of surgical menopause on brain health.
01:04:22
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Quick takeaways
- Menopause affects brain health over years, needing early detection and attention to neurological changes.
- Symptoms of menopause stem from brain function changes, necessitating brain-focused assessments and interventions.
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