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12min chapter
529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist
The mindbodygreen Podcast
Decaf Coffee: Effects on Mood and Sleep
The chapter delves into the impact of caffeine from coffee on mood, particularly for women, prompting the speaker to switch to decaf coffee due to sensitivity to caffeine. It explores the long half-life of caffeine in the brain and body, stressing the importance of timing coffee consumption to avoid sleep disturbances. The discussion also highlights the benefits of caffeine as a stimulant for brain cells and the role of antioxidants in brain and ovarian cell protection.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode