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17min chapter
529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist
The mindbodygreen Podcast
Exploring the Impact of Surgical Menopause on Brain Health
This chapter delves into the research on surgical menopause, revealing its prevalence and severe symptoms like osteoporosis and cognitive decline. It discusses brain scans demonstrating the effects on brain health and recent studies comparing brain energy levels and connectivity patterns in premenopausal, perimenopausal, and postmenopausal women. The chapter also covers lifestyle interventions for brain health, hormonal therapy, and sleep issues in menopausal women.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode