In this book, Charles Duhigg explores the science of habit formation and change. He explains the 'habit loop' consisting of a cue, a routine, and a reward, and how understanding this loop can help in changing bad habits or forming good ones. The book includes numerous examples from various fields, such as how Procter & Gamble successfully marketed Febreze, how Alcoa transformed its business by focusing on safety, and how individuals like Olympic swimmer Michael Phelps and civil-rights hero Martin Luther King, Jr. benefited from specific habits. Duhigg argues that by harnessing this science, individuals and organizations can transform their lives and businesses[2][4][5].
In 'How to Make the World Add Up', Tim Harford provides a comprehensive guide to navigating the world of statistics and data. The book outlines ten simple rules for understanding numbers, along with a golden rule to 'stay curious'. Harford draws on a wide range of examples, from historical figures like Florence Nightingale and John Maynard Keynes to contemporary issues, to illustrate how statistics can be both misleading and informative. He emphasizes the importance of critical thinking, overcoming biases, and maintaining a healthy skepticism when dealing with data. The book is structured around engaging narratives and historical anecdotes, making it an entertaining and informative read for anyone interested in statistics and data analysis.
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
In 'Hidden Potential,' Adam Grant dismantles the myth that success is primarily due to innate talent. He argues that potential is not fixed but can be cultivated over time through effort, persistence, and continuous learning. The book emphasizes the development of 'character skills' such as proactivity, determination, and the ability to embrace discomfort and learn from failure. Grant uses compelling stories of late bloomers and underdogs who achieved greatness through sheer determination, highlighting the importance of support systems, motivation, and the willingness to push beyond comfort zones. The book offers a new framework for raising aspirations and exceeding expectations, applicable in various domains from education to the workplace and beyond[2][4][5].
In 'Give and Take', Adam Grant examines the surprising forces that shape success, highlighting the differences between givers, matchers, and takers. Givers contribute to others without expecting anything in return, matchers aim to trade evenly, and takers strive to get as much as possible from others. Grant uses cutting-edge evidence and captivating stories to show how these styles impact success across various industries. The book emphasizes the benefits and challenges of adopting a giver mentality and provides practical advice on how to build successful relationships and achieve extraordinary results.
This is the second instalment of our thee-part conversation with organisational psychologist and bestselling author Adam Grant. He is one of the most sought-after business minds in the world and has provided expert advice to many of the world’s greatest business leaders, including Bill Gates and Sheryl Sandberg, equipping them with the mental tools to find motivation and meaning, rethink assumptions, and achieve greatness in their business and personal lives. For this Intelligence Squared live event, Grant joins economic journalist, FT senior columnist and author Tim Harford live onstage, to discuss how to achieve great results and the themes of Grant’s latest book, Hidden Potential.
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